Wood-pressed groundnut oil, also known as cold-pressed or chekku oil, is extracted from groundnut seeds using traditional wooden or stone mills. This method preserves the oil's natural nutrients, flavor, and aroma, offering several health benefits:

1. Heart Health Improvement: Rich in monounsaturated and polyunsaturated fats, wood-pressed groundnut oil helps lower LDL (bad) cholesterol and increase HDL (good) cholesterol, reducing the risk of heart disease.

2. Antioxidant Properties: The oil contains vitamin E and other antioxidants that protect the body from free radical damage, potentially lowering the risk of chronic diseases like cancer and Alzheimer's.

3. Skin Health Enhancement: Due to its vitamin E content, the oil moisturizes the skin, reduces signs of aging, and can help treat conditions like acne and blackheads.

4. Digestive Support: The monounsaturated fats in wood-pressed groundnut oil are gentle on the stomach and can help improve digestion, reducing the risk of digestive issues and promoting a healthy gut.

5. Weight Management Aid: Consuming moderate amounts of healthy fats like those in this oil can help control appetite and promote a feeling of fullness, reducing unhealthy snacking.

6. Diabetes Control: Research suggests that wood-pressed groundnut oil may assist in managing blood sugar levels due to its low glycemic index, making it suitable for individuals with diabetes.

7. Immune System Boost: The vitamins and antioxidants in the oil can strengthen the immune system, helping the body fight off infections and illnesses more effectively.

8. Cognitive Function Improvement: The oil's vitamin E and B vitamins promote cognitive function and brain health, potentially enhancing concentration and memory.

9. Joint Pain Relief: Some wood-pressed oils, such as sesame oil, have anti-inflammatory properties that can help reduce joint pain and stiffness.

10. Energy Boost: The healthy fats in the oil provide a natural source of energy, making it suitable for pre-workout smoothies or as a drizzle over salads.